Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
I wake up some mornings with fragments of dreams still fresh in my mind. Sometimes those images fade before I can make sense of them.
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique.
Got it — we’ll keep it tight and balanced, roughly in line with the length of your competitor’s article. Since their post isn’t
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine,
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to
Productivity journaling keeps me focused and clear about my goals. I write down tasks, track progress, and spot patterns that slow me down. A few minutes each day can show
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Journal prompts give you a direct way to start writing when you feel stuck. They ask clear questions or offer specific topics, so you spend less time wondering what to
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When your mind is racing, it's hard to focus. You have a dozen tabs open in your brain—a work deadline, a doctor's appointment, a lingering
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I wake up some mornings with fragments of dreams still fresh in my mind. Sometimes those images fade before I can make sense of them. Keeping a dream journal helps
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A self reflection journal helps you see your thoughts and actions clearly. You write down what happened, how you felt, and what you learned. This habit builds self-awareness and keeps
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A gratitude journal helps you notice what’s good in your life. Each day you write down a few things you appreciate. Maybe it’s a hot cup of coffee
Read More →Understanding Attention Control Basics of Attention When we talk about attention, we're referring to our ability to focus on specific tasks, objects, or thoughts while filtering out distractions. This skill is crucial for everything we do, from practicing yoga to engaging in breath work. For us yogis and
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in a deep understanding of how breath affects the body and mind. Let's explore the science behind these powerful techniques. Yoga Breathing and The
Finding balance and calm can seem elusive. Breathing techniques like Shitali pranayama offer a natural way to cool the body and soothe the mind. This ancient yogic practice is especially beneficial for those dealing with issues like acid reflux, which can be exacerbated by medications or lifestyle factors. Here'
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is piercing entering or breaking through something. The Sanskrit word that refers to breathing techniques is Pranayama. Prana means “life force energy”, a little like the
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. Surya Bhedana is the right nostril breathing which I wrote about earlier. Chandra also means moon What you are doing is simply blocking the right
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads in the game, especially when deepening our mindfulness through yoga and breathwork. Let's break down how selective attention works inside that noggin of
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught up in the busyness of everyday life, often leaving little time for self-reflection. However, taking a moment to pause and engage in mindfulness can have
Three years ago, I was drowning in stress, making the same mistakes repeatedly, and feeling disconnected from my own thoughts and emotions. A friend suggested I start a journal, and I'll be honest—I rolled my eyes. "I'm not a 'dear diary' person,
The first time I tried Kapalabhati breathing, I was skeptical. How could something that looked like rapid panting possibly be beneficial? But within just one round of this powerful pranayama technique, I felt an incredible surge of energy and mental clarity that lasted for hours. It was like someone had
Got it — we’ll keep it tight and balanced, roughly in line with the length of your competitor’s article. Since their post isn’t loading directly, I’ll work within a ~900–1,200 word target (typical for The Yoga Institute’s guides). Here’s a draft of your
