Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique.
Sometimes the most powerful practices are the simplest ones. Sukhasana, commonly known as Easy Pose, perfectly proves this point. While it might look like "
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine,
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to
What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed
Meditation often feels like a paradox. You're told not to think about anything, yet you're also promised clarity, focus, and inner peace through the practice. So,
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Understanding Divided Attention Join us as we dive into the world of juggling divided attention and discover how we manage to do multiple things at once without losing our train
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Understanding Attention and Introspection When we're on this path of mindfulness, getting the hang of attention and introspection is key to the game. They're like our
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Have you ever caught yourself lost in thought while working or listening to someone speak? That moment when your focus drifts away from the task at hand is a common
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Life moves fast, and your mind often races even faster. Between juggling responsibilities, making decisions, and managing stress, it’s easy to feel overwhelmed or mentally foggy. But what if
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Attention and Reflection When we're on this path of mindfulness, getting the hang of attention and introspection is key to the game. They're like our tour
Read More →The average person processes 34 GB of information daily—equivalent to watching 9 hours of high-definition video. With this constant mental bombardment, it's no wonder that 77% of people regularly experience physical symptoms of stress, and mental fog has become a defining characteristic of modern life. Enter brain
What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed over time, with various schools and practices emerging. Today, yoga is recognized for its physical and mental health benefits and is practiced by millions around
