Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
Eisenhower matrix After your brain dump, sort each item into one of these four buckets Important Not important Urgent Not urgent Quadrant 1 Do Handle
I wake up some mornings with fragments of dreams still fresh in my mind. Sometimes those images fade before I can make sense of them.
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique.
Three years ago, I was drowning in stress, making the same mistakes repeatedly, and feeling disconnected from my own thoughts and emotions. A friend suggested
Got it — we’ll keep it tight and balanced, roughly in line with the length of your competitor’s article. Since their post isn’t
What Is Mindfulness for Attention? Mindfulness for attention is a targeted application of mindfulness practice that strengthens cognitive control, reduces mental wandering, and enhances sustained focus. Unlike general mindfulness meditation
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The Science of Getting It Out: How Journaling Actually Reduces Anxiety There's a specific sensation that arrives around minute seven of a journaling session. The pen hasn'
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What Is Focus Meditation? (And Why It Actually Works) In a world of constant notifications, maintaining focus has become harder than ever. You sit down to work, check your phone,
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I often struggled with distraction and explored how to improve focus through meditation, sleep science, and evidence-backed lifestyle changes. I found clear, simple methods that work and now I'
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Unleash your Creativity Are you a writer or artist struggling with creative blocks? Creative brain dump techniques can help you break through barriers and spark new ideas. This guide explores
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Tips to Start, Set Goals, and Build a Lasting Habit Meditation feels overwhelming when you’re just starting out. You might wonder if five minutes is enough or if you
Read More →Understanding Attention and Introspection When we're on this path of mindfulness, getting the hang of attention and introspection is key to the game. They're like our tour guides, helping us tune into ourselves and get to know what's ticking inside. Role of Attention in
Mind Wandering During Meditation: How an Anchor Transformed My Practice I used to think I was bad at meditation. Every time I sat down to meditate, my mind would wander within minutes. I'd drift from my breath to tomorrow's to-do list, then suddenly realize I'
Life moves fast, and your mind often races even faster. Between juggling responsibilities, making decisions, and managing stress, it’s easy to feel overwhelmed or mentally foggy. But what if you could cut through the noise and focus with precision whenever you need to? Achieving mental clarity on demand isn’
Attention and Reflection: What I Learned When My Mind Stopped Working I first noticed something was wrong during a grant writing session last spring. I'd been working on a coastal restoration proposal—work I normally love—but that afternoon, I couldn't hold a thought long enough
Understanding Attention Control Basics of Attention When we talk about attention, we're referring to our ability to focus on specific tasks, objects, or thoughts while filtering out distractions. This skill is crucial for everything we do, from practicing yoga to engaging in breath work. For us yogis and
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in a deep understanding of how breath affects the body and mind. Let's explore the science behind these powerful techniques. Yoga Breathing and The
Finding balance and calm can seem elusive. Breathing techniques like Shitali pranayama offer a natural way to cool the body and soothe the mind. This ancient yogic practice is especially beneficial for those dealing with issues like acid reflux, which can be exacerbated by medications or lifestyle factors. Here'
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is piercing entering or breaking through something. The Sanskrit word that refers to breathing techniques is Pranayama. Prana means “life force energy”, a little like the
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. Surya Bhedana is the right nostril breathing which I wrote about earlier. Chandra also means moon What you are doing is simply blocking the right
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads in the game, especially when deepening our mindfulness through yoga and breathwork. Let's break down how selective attention works inside that noggin of
