Mindfulness Journaling: From Morning Pages to Present-Moment Awareness I discovered mindful journaling accidentally, through the back door of Julia Cameron's morning pages practice. For months, I'd
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Three years ago, I was drowning in stress, making the same mistakes repeatedly, and feeling disconnected from my own thoughts and emotions. A friend suggested I start a journal, and
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Most people use the words interchangeably. You kept a diary as a kid, maybe. You've heard that journaling is good for you. You've probably used both
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What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to record their experiences, thoughts, and
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Morning Pages Didn’t Work for Me. Brain Dump Journaling Did. Here’s Why. For three years, I was a devoted Morning Pages practitioner. Every morning, I’d sit down
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