Yoga
Chandra Bhedana Breathwork
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. Surya Bhedana is the right
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Kapalabhati (Skull Shining Breath): Complete Guide to Benefits and Technique
The first time I tried Kapalabhati breathing, I was skeptical. How could something that looked like rapid panting possibly be beneficial? But within just one round of this powerful pranayama
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Sukhasana (Easy Pose): Simple Guide to Benefits and Technique
Sometimes the most powerful practices are the simplest ones. Sukhasana, commonly known as Easy Pose, perfectly proves this point. While it might look like "just sitting cross-legged," this
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Ujjayi Breath (Ocean Breath): Complete Guide to This Powerful Breathing Technique
Ujjayi breath, commonly known as "ocean breath" or "victorious breath," is one of the most transformative breathing techniques in yoga and mindfulness practice. This ancient pranayama
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Halasana (Plow Pose): Complete Guide to Benefits, Steps & Safety Tips
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine, tones the back muscles, and
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