Chandra Bhedana Breathwork
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. [...]
5 articles
Kapalabhati Pranayama
Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning 'skull', and bhati meaning 'to shine' [...]
Sukhasana Meditation
Historical Background of Sukhasana Sukhasana, often called Easy Pose or Pleasant Pose, holds a significant place in ancient Indian traditions, particularly within Hinduism and Buddhism. [...]
Ujjayi Breath, or Ocean Breath
What is Ujjayi Breathing? Ujjayi (pronounced oo-JAH-yee) is often called "Ocean Breath" or "Victorious Breath" for good reason. This powerful breathing [...]
Halasana Pose
Discover the Benefits of Halasana Pose (Plow Pose) Halasana, or Plow Pose, is a foundational yoga asana celebrated for its physical and mental benefits. It [...]
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