Breath of Life, Let's Talk Yoga Breathing
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in [...]
8 articles
Pingala Nadi and Surya Bhedana
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is [...]
Embracing Selective Attention
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads [...]
Mindfulness Journaling and Building your self-awareness
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught [...]
Why you might want to start a journal
Starting a journal entry can be a great way to express yourself, reflect on your day, and gain clarity. Whether you're new to [...]
Kapalabhati Pranayama
Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning 'skull', and bhati meaning 'to shine' [...]
Sukhasana Meditation
Historical Background of Sukhasana Sukhasana, often called Easy Pose or Pleasant Pose, holds a significant place in ancient Indian traditions, particularly within Hinduism and Buddhism. [...]
Halasana Pose
Discover the Benefits of Halasana Pose (Plow Pose) Halasana, or Plow Pose, is a foundational yoga asana celebrated for its physical and mental benefits. It [...]
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