Mindfulness
Breath of Life, Let's Talk Yoga Breathing
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in a deep understanding of how
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Pingala Nadi and Surya Bhedana
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is piercing entering or breaking through
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Embracing Selective Attention
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads in the game, especially when
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Mindfulness Journaling and Building your self-awareness
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught up in the busyness of
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Why Start a Journal? 7 Life-Changing Benefits of Daily Journaling
Three years ago, I was drowning in stress, making the same mistakes repeatedly, and feeling disconnected from my own thoughts and emotions. A friend suggested I start a journal, and
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Kapalabhati (Skull Shining Breath): Complete Guide to Benefits and Technique
The first time I tried Kapalabhati breathing, I was skeptical. How could something that looked like rapid panting possibly be beneficial? But within just one round of this powerful pranayama
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Sukhasana (Easy Pose): Simple Guide to Benefits and Technique
Sometimes the most powerful practices are the simplest ones. Sukhasana, commonly known as Easy Pose, perfectly proves this point. While it might look like "just sitting cross-legged," this
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Halasana (Plow Pose): Complete Guide to Benefits, Steps & Safety Tips
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine, tones the back muscles, and
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