Mindfulness Journaling and Building your self-awareness
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught [...]
5 articles
Why you might want to start a journal
Starting a journal entry can be a great way to express yourself, reflect on your day, and gain clarity. Whether you're new to [...]
Journal vs Diary
The terms journal and diary are often used interchangeably when referring to personal writing, but there are meaningful distinctions that set them apart. Recognizing these [...]
Why start a journal
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to [...]
What is Brain Dump Journaling?
When my mind starts racing with a million thoughts, I reach for my brain dump journal. It's the one place where I can [...]
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