Breath of Life, Let's Talk Yoga Breathing
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in [...]
6 articles
Pingala Nadi and Surya Bhedana
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is [...]
Chandra Bhedana Breathwork
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. [...]
Kapalabhati Pranayama
Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning 'skull', and bhati meaning 'to shine' [...]
Sukhasana Meditation
Historical Background of Sukhasana Sukhasana, often called Easy Pose or Pleasant Pose, holds a significant place in ancient Indian traditions, particularly within Hinduism and Buddhism. [...]
Ujjayi Breath, or Ocean Breath
What is Ujjayi Breathing? Ujjayi (pronounced oo-JAH-yee) is often called "Ocean Breath" or "Victorious Breath" for good reason. This powerful breathing [...]
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