Kapalabhati Pranayama
Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning 'skull', and bhati meaning 'to shine' [...]
Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
Articles
Sukhasana Meditation
Historical Background of Sukhasana Sukhasana, often called Easy Pose or Pleasant Pose, holds a significant place in ancient Indian traditions, particularly within Hinduism and Buddhism. [...]
Ujjayi Breath, or Ocean Breath
What is Ujjayi Breathing? Ujjayi (pronounced oo-JAH-yee) is often called "Ocean Breath" or "Victorious Breath" for good reason. This powerful breathing [...]
Halasana Pose
Discover the Benefits of Halasana Pose (Plow Pose) Halasana, or Plow Pose, is a foundational yoga asana celebrated for its physical and mental benefits. It [...]
Journal vs Diary
The terms journal and diary are often used interchangeably when referring to personal writing, but there are meaningful distinctions that set them apart. Recognizing these [...]
Why start a journal
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to [...]
What is Brain Dump Journaling?
When my mind starts racing with a million thoughts, I reach for my brain dump journal. It's the one place where I can [...]
A Journey Through Yoga's Last 200 Years
What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed [...]
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