Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique.
Sometimes the most powerful practices are the simplest ones. Sukhasana, commonly known as Easy Pose, perfectly proves this point. While it might look like "
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine,
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to
What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed
Meditation often feels like a paradox. You're told not to think about anything, yet you're also promised clarity, focus, and inner peace through the practice. So,
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Understanding Divided Attention Join us as we dive into the world of juggling divided attention and discover how we manage to do multiple things at once without losing our train
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Understanding Attention and Introspection When we're on this path of mindfulness, getting the hang of attention and introspection is key to the game. They're like our
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Have you ever caught yourself lost in thought while working or listening to someone speak? That moment when your focus drifts away from the task at hand is a common
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Life moves fast, and your mind often races even faster. Between juggling responsibilities, making decisions, and managing stress, it’s easy to feel overwhelmed or mentally foggy. But what if
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Attention and Reflection When we're on this path of mindfulness, getting the hang of attention and introspection is key to the game. They're like our tour
Read More →Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. Surya Bhedana is the right nostril breathing which I wrote about earlier. Chandra also means moon What you are doing is simply blocking the right
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads in the game, especially when deepening our mindfulness through yoga and breathwork. Let's break down how selective attention works inside that noggin of
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught up in the busyness of everyday life, often leaving little time for self-reflection. However, taking a moment to pause and engage in mindfulness can have
Three years ago, I was drowning in stress, making the same mistakes repeatedly, and feeling disconnected from my own thoughts and emotions. A friend suggested I start a journal, and I'll be honest—I rolled my eyes. "I'm not a 'dear diary' person,
The first time I tried Kapalabhati breathing, I was skeptical. How could something that looked like rapid panting possibly be beneficial? But within just one round of this powerful pranayama technique, I felt an incredible surge of energy and mental clarity that lasted for hours. It was like someone had
Sometimes the most powerful practices are the simplest ones. Sukhasana, commonly known as Easy Pose, perfectly proves this point. While it might look like "just sitting cross-legged," this foundational yoga position is actually a gateway to deeper meditation, stress relief, and inner calm. I'll be honest—
Ujjayi breath, commonly known as "ocean breath" or "victorious breath," is one of the most transformative breathing techniques in yoga and mindfulness practice. This ancient pranayama method creates a soothing, ocean-like sound while generating warmth and energy throughout your body. When practiced correctly, Ujjayi breathing becomes
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine, tones the back muscles, and stimulates essential bodily functions while offering a unique perspective—literally and figuratively. If you've seen images of this
The terms journal and diary are often used interchangeably when talking about personal writing, but they're actually quite different. If you've ever wondered "Should I start a journal or a diary?" or "What's the difference between journaling and diary writing?"
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to record their experiences, thoughts, and feelings. Why start a journal? Simply put, journaling is one of the most powerful tools for personal growth, stress relief,
