Attention Control Strategies
Understanding Attention Control Basics of Attention When we talk about attention, we're referring to our ability to focus on specific tasks, objects, or [...]
16 articles
Breath of Life, Let's Talk Yoga Breathing
Yoga breathing, or pranayama, is an ancient practice that involves consciously controlling the breath to promote physical and mental well-being. This practice is rooted in [...]
Shitali Breath
Finding balance and calm can seem elusive. Breathing techniques like Shitali pranayama offer a natural way to cool the body and soothe the mind. This [...]
Pingala Nadi and Surya Bhedana
The Surya Bhedan Kumbhaka is a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is [...]
Chandra Bhedana Breathwork
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique. [...]
Embracing Selective Attention
Understanding Selective Attention Selective attention is our brain's way of shining a spotlight on what's important, helping us keep our heads [...]
Mindfulness Journaling and Building your self-awareness
Welcome to a journey of self-discovery and personal growth through mindful journaling. In today's fast-paced world, it's easy to get caught [...]
Why you might want to start a journal
Starting a journal entry can be a great way to express yourself, reflect on your day, and gain clarity. Whether you're new to [...]
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