Nourished Journeys is a place for calm thoughtful reflection, journaling ideas, meditation and breath work discovery. It is a place to learn and grow in an unhurried manner.
I wake up some mornings with fragments of dreams still fresh in my mind. Sometimes those images fade before I can make sense of them.
Chandra Bhedana breathing is among the many types of yogic breathing that is also called pranayama breathing. Chandra Bhedana is the left nostril breathing technique.
Got it — we’ll keep it tight and balanced, roughly in line with the length of your competitor’s article. Since their post isn’t
Halasana, commonly known as Plow Pose, is a foundational yoga asana celebrated for its powerful physical and mental benefits. This inverted pose stretches the spine,
What do Albert Einstein, Simone Biles, Frida Kahlo, and Michelle Obama all have in common? Each of these remarkable individuals has kept a journal to
Tips to Start, Set Goals, and Build a Lasting Habit Meditation feels overwhelming when you’re just starting out. You might wonder if five minutes is enough or if you
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A Powerful Tool for Focus and Clarity Living with Attention Deficit Hyperactivity Disorder (ADHD) can often feel like trying to navigate through a constant storm of thoughts, ideas, and distractions.
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Feeling like your brain is running a marathon with no finish line in sight? A bullet journal brain dump might be exactly what you need. This simple 10-minute practice involves
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Key Differences, Benefits, and How to Choose the Right Practice You hear about mindfulness and meditation everywhere, but do you know the difference? Both promise less stress and better focus,
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In our fast-paced world, it's easy for our minds to become cluttered with thoughts, tasks, and worries. Enter the brain dump – a simple yet powerful technique to clear
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You might wonder if you can meditate lying down instead of sitting cross-legged on the floor. Maybe you find it hard to get comfortable or just want to unwind after
Read More →Tips to Start, Set Goals, and Build a Lasting Habit Meditation feels overwhelming when you’re just starting out. You might wonder if five minutes is enough or if you need to sit for half an hour to see any benefits. I started with just a few minutes each day.
A Powerful Tool for Focus and Clarity Living with Attention Deficit Hyperactivity Disorder (ADHD) can often feel like trying to navigate through a constant storm of thoughts, ideas, and distractions. The ADHD mind is a hub of creativity and energy, but it can also be overwhelming and chaotic. Enter the
Feeling like your brain is running a marathon with no finish line in sight? A bullet journal brain dump might be exactly what you need. This simple 10-minute practice involves getting every swirling thought, nagging task, and random idea out of your head and onto paper in your bullet journal.
Key Differences, Benefits, and How to Choose the Right Practice You hear about mindfulness and meditation everywhere, but do you know the difference? Both promise less stress and better focus, but they’re not the same. * Mindfulness means paying attention to what’s happening right now. * Meditation often uses specific
In our fast-paced world, it's easy for our minds to become cluttered with thoughts, tasks, and worries. Enter the brain dump – a simple yet powerful technique to clear your mental space and regain focus. A brain dump involves writing down everything on your mind, without filtering or organizing.
You might wonder if you can meditate lying down instead of sitting cross-legged on the floor. Maybe you find it hard to get comfortable or just want to unwind after a long day. The good news is that meditation doesn't have to look a certain way to be
Transform Mental Chaos Into Actionable Clarity Ever feel like your mind is a browser with 47 tabs open, three of them playing videos, and your mental RAM is about to crash? If you've ever laid awake at night with your brain spinning through an endless loop of tomorrow&
Struggling to fall asleep can leave you drained and frustrated. You might find yourself staring at the ceiling, counting minutes instead of sheep. Insomnia affects your mood, focus, and energy. Have you tried meditation to help with sleepless nights? Many people use simple breathing or mindfulness exercises before bed. These
Starting something new can feel overwhelming but journaling for beginners is all about keeping things simple and personal. Whether you want to capture your thoughts unwind after a long day or spark your creativity a journal offers a private space just for you. You don’t need fancy supplies or
Productivity journaling keeps me focused and clear about my goals. I write down tasks, track progress, and spot patterns that slow me down. A few minutes each day can show what’s working and what needs to change. I use my journal to set priorities and review how I spend
